Ingredients

3 tbsp olive oil
1 medium onion, minced
3 celery stalks, thinly sliced
2 cloves of garlic, chopped
1 (14.5 oz.) can crushed tomatoes, with juice (canned only tomatoes)
1 box beef broth
2 tsp oregano
3 tbps of fresh basil
1 tsp pepper
1 egg
1 lb. ground beef
1 tsp garlic powder
1/4 cup almond meal
3 cups baby spinach
1 cup of each broccoli and cauliflower
1 zucchini chopped
1parsnip sliced

Read all the instructions at cavemanstrong.com via mynaturalfamily.com





Category: Dinner, Lunch, yummy




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